- Food Database
- Low Cholesterol

Margarine-Like Spread, Smart Beat, Super Light, Without Saturated Fat
22 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 2.4g

Cereals Ready-To-Eat, Whole Wheat, Rolled Oats Presweetened With Pecans
214 Cal
0.66 cup
Carbs: 38.7g
Protein: 4.8g
Fat: 5.6g

Cereals Ready-to-Eat, Kellogg, Crispix Cinnamon Crunch
120 Cal
0.75 cup
Carbs: 26.1g
Protein: 1.4g
Fat: 1.1g

Cereals Ready-to-Eat, Kellogg, Puffed Wheat
332 Cal
100 g
Carbs: 81.8g
Protein: 9.1g
Fat: 1.6g

Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry
574 Cal
1 cup
Carbs: 124.7g
Protein: 10.5g
Fat: 2.3g

Cereals Ready-to-Eat, Corn, Rice, Wheat, Oats, Presweetened With Fruit and Almonds, Single Brand
217 Cal
1.25 cup
Carbs: 44.9g
Protein: 3.6g
Fat: 2.9g

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almonds, Single Brand
127 Cal
0.75 cup
Carbs: 24.7g
Protein: 2.4g
Fat: 2.3g

Cereals Ready-To-Eat, Kellogg, Disney Pixar, Finding Nemo
109 Cal
1 cup
Carbs: 24.8g
Protein: 1.7g
Fat: 0.7g

Cereals Ready-To-Eat, Malt-O-Meal, Apple Cinnamon Toasty O
164 Cal
1 cup
Carbs: 33g
Protein: 2.8g
Fat: 2.3g

Cereals, Ready-To-Eat, Kellogg, Disney Mickey Magix
112 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 0.7g

Cereals, Quaker, Instant Grits, Ham 'N Cheese
99 Cal
1 packet
Carbs: 19.9g
Protein: 3g
Fat: 1.3g

Cowpeas Catjang, Mature Seeds, Raw
573 Cal
1 cup
Carbs: 99.6g
Protein: 39.8g
Fat: 3.5g

Tofu, Salted and Fermented Fuyu, Prepared With Calcium Sulfate
13 Cal
1 block
Carbs: 0.6g
Protein: 0.9g
Fat: 0.9g

Soyburger
505 Cal
1 cup
Carbs: 37.8g
Protein: 50.5g
Fat: 16.8g

Beans, Cranberry Roman, Mature Seeds, Raw
653 Cal
1 cup
Carbs: 117.1g
Protein: 44.9g
Fat: 2.4g

Beans, Mothbeans, Mature Seeds, Raw
672 Cal
1 cup
Carbs: 120.6g
Protein: 45g
Fat: 3.2g

Beans, Winged Mature Seeds, Cooked, Boiled, Without Salt
253 Cal
1 cup
Carbs: 25.7g
Protein: 18.3g
Fat: 10g

Soy Meal, Defatted, Raw
411 Cal
1 cup
Carbs: 43.8g
Protein: 60g
Fat: 2.9g

Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
202 Cal
1 cup
Carbs: 36.1g
Protein: 14.2g
Fat: 0.8g

Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt
227 Cal
1 cup
Carbs: 40.1g
Protein: 15.8g
Fat: 1.1g