Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt

Net Carbohydrates

29.57 g

12%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.5 g

23%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

0.68 mg

1%

Vitamin D

0 mcg

0%

Sodium

8.55 mg

0%

Potassium

538.65 mg

11%

Calcium

71.82 mg

6%

Magnesium

167.58 mg

40%

Iron

4.51 mg

25%

Zinc

1.85 mg

17%