- Food Database
- Low Cholesterol

Spinach, Canned, Regular Pack, Solids and Liquids
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g

Alfalfa Seeds, Sprouted, Raw
8 Cal
1 cup
Carbs: 0.7g
Protein: 1.3g
Fat: 0.2g

Nopales, Raw
14 Cal
1 cup, sliced
Carbs: 2.9g
Protein: 1.1g
Fat: 0.1g

Sweet Potato Leaves, Cooked, Steamed, Without Salt, Sweet Potato
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Raw
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g

Potatoes, French Fried, Wedge Cut, Frozen, Unprepared
138 Cal
3 oz
Carbs: 18.9g
Protein: 2.2g
Fat: 6.3g

Margarine Regular Stick, Unsalted, Composite, 80% Fat
1628 Cal
1 cup
Carbs: 1.6g
Protein: 0.4g
Fat: 183.2g

Sunflower Vegetable Oil, Linoleic Less Than 60%
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Oil, Vegetable, Sunflower, Linoleic, Approx. 65%
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Walnut Oil
1927 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 218g

Hazelnut or Filbert Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Salad Dressing, Kraft, Mayo, Fat Free Mayonnaise
10 Cal
1 tbsp
Carbs: 2.5g
Protein: 0g
Fat: 0g

Kraft, Fat-Free, Italian, Salad Dressing
20 Cal
2 tbsp
Carbs: 3.6g
Protein: 0.5g
Fat: 0.3g

Oil, Corn and Canola
1980 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 224g

Groundcherries, Cape-Gooseberries, or Poha, Raw
74 Cal
1 cup
Carbs: 15.7g
Protein: 2.7g
Fat: 1g

Oranges, Raw, With Peel
107 Cal
1 cup
Carbs: 26.3g
Protein: 2.2g
Fat: 0.5g

Fruits, Plantains, Raw
181 Cal
1 cup, sliced
Carbs: 47.2g
Protein: 1.9g
Fat: 0.5g

Blueberries, Dried, Sweetened
127 Cal
0.25 cup
Carbs: 32g
Protein: 1g
Fat: 1g

Fruits and Juices, Orange, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium
385 Cal
1 cup
Carbs: 88.7g
Protein: 6.3g
Fat: 0.7g

Bananas, Dehydrated or Banana Powder
346 Cal
1 cup
Carbs: 88.3g
Protein: 3.9g
Fat: 1.8g