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  1. Food Database
  2. Fruits & Juices
  3. Oranges, Raw, With Peel
Oranges raw with peel

Oranges, Raw, With Peel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.35 g

10%

Net Carbohydrates

18.7 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.65 g

27%

Protein

2.21 g

4%

Total Fat

0.51 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

127.5 mcg

14%

Vitamin C

120.7 mg

134%

Vitamin D

No data

-

Minerals

Sodium

3.4 mg

0%

Potassium

333.2 mg

7%

Calcium

119 mg

9%

Magnesium

23.8 mg

6%

Iron

1.36 mg

8%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Oranges, Raw, With Peel contains 107 calories, 26.35g carbs, 0.51g fat, and 2.21g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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