Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
Dietary Fiber
Protein
Total Fat
218 g
279%
Saturated Fat
19.84 g
99%
Monounsaturated Fat
49.7 g
-
Polyunsaturated Fat
137.99 g
Trans Fat
No data
Cholesterol
0 mg
Vitamins
Vitamin A
0 mcg
Vitamin C
Vitamin D
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
4 h 51 min
Jogging
4 h 11 min
Cycling
4 h 18 min
Walking
7 h 47 min
Duck Fat
1 tbsp113 Cal
Margarine Regular Stick, Unsalted, Composite, 80% Fat
1 cup1628 Cal
Sunflower Vegetable Oil, Linoleic Less Than 60%
1 tbsp120 Cal
Oil, Vegetable, Sunflower, Linoleic, Approx. 65%
Hazelnut or Filbert Oil
1 tablespoon120 Cal
Jan 25, 2026
Nov 19, 2025