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  1. Food Database
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Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.03 g

9%

Net Carbohydrates

25.49 g

10%

Sugars

12.74 g

36%

Added Sugars

No data

-

Dietary Fiber

0.54 g

2%

Protein

1.51 g

3%

Total Fat

6.88 g

9%

Saturated Fat

2.3 g

12%

Monounsaturated Fat

1.51 g

-

Polyunsaturated Fat

2.48 g

-

Trans Fat

0.1 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

88.92 mg

4%

Potassium

24.48 mg

1%

Calcium

No data

-

Magnesium

3.6 mg

1%

Iron

1.19 mg

7%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 172 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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