- Food Database
- Low Cholesterol

Tomatoes, Red Ripe, Cooked, Stewed
80 Cal
1 cup
Carbs: 13.2g
Protein: 2g
Fat: 2.7g

Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Home-Prepared, Oven Heated
79 Cal
10 strips
Carbs: 12.8g
Protein: 1.4g
Fat: 2.7g

Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, With Salt
75 Cal
1 package (10 oz) yields
Carbs: 10.6g
Protein: 8.8g
Fat: 1.9g

Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
4 Cal
1 tbsp chopped
Carbs: 1g
Protein: 0.1g
Fat: 0g

Cabbage, Chinese Pak-Choi, Cooked, Boiled, Drained, Without Salt
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g

Vegetables, Potatoes, Mashed, Ready-to-Eat
243 Cal
1 cup
Carbs: 30.4g
Protein: 4.5g
Fat: 11.5g

Green Peas, Frozen, Cooked, Boiled, Drained, With Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g

Carrots, Canned, Regular Pack, Drained Solids
57 Cal
1 cup, mashed
Carbs: 12.6g
Protein: 1.5g
Fat: 0.4g

Broccoli, Frozen Spears, Cooked, Boiled, Drained, Without Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Sweet Potato, Frozen, Cooked or Baked, Without Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g

Squash, Summer Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt
31 Cal
1 cup
Carbs: 6.6g
Protein: 2.6g
Fat: 0.3g

Sweet Potato, Canned, Mashed Sweet Potato
258 Cal
1 cup
Carbs: 59.1g
Protein: 5g
Fat: 0.5g

Spinach, Canned, Drained Solids
49 Cal
1 cup
Carbs: 7.3g
Protein: 6g
Fat: 1.1g

Cabbage, Chinese Pe-Tsai, Raw
12 Cal
1 cup, shredded
Carbs: 2.5g
Protein: 0.9g
Fat: 0.2g

Asparagus, Canned, Drained Solids
46 Cal
1 cup
Carbs: 6g
Protein: 5.2g
Fat: 1.6g

Vegetables, Mixed, Frozen, Unprepared
204 Cal
1 package (10 oz)
Carbs: 38.3g
Protein: 9.5g
Fat: 1.5g

Figs, Dried
371 Cal
1 cup
Carbs: 95.2g
Protein: 4.9g
Fat: 1.4g

Gooseberries, Raw
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g

Oranges, Raw, California Valencias
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g

Lemon Juice, Canned or Bottled
41 Cal
1 cup
Carbs: 13.7g
Protein: 1.1g
Fat: 0.2g