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Food Database
Vegetables
Vegetables, Potatoes, Mashed, Ready-to-Eat

Vegetables potatoes mashed ready-to-eat

Vegetables, Potatoes, Mashed, Ready-to-Eat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.43 g

11%

Net Carbohydrates

26.08 g

11%

Sugars

4.03 g

12%

Added Sugars

No data

-

Dietary Fiber

4.35 g

16%

Protein

4.51 g

9%

Total Fat

11.47 g

15%

Saturated Fat

6.03 g

30%

Monounsaturated Fat

2.83 g

-

Polyunsaturated Fat

1.57 g

-

Trans Fat

0.29 g

100%

Cholesterol

29.77 mg

10%

Vitamins

Vitamin A

122.71 mcg

14%

Vitamin C

0.23 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

682.42 mg

30%

Potassium

627.46 mg

13%

Calcium

77.86 mg

6%

Magnesium

32.06 mg

8%

Iron

0.62 mg

3%

Zinc

0.69 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Vegetables, Potatoes, Mashed, Ready-to-Eat contains 243 calories, 30.43g carbs, 11.47g fat, and 4.51g protein.

High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

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