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  1. Food Database
  2. Vegetables
  3. Sweet Potato, Frozen, Cooked or Baked, Without Salt
Sweet potato frozen cooked or baked without salt

Sweet Potato, Frozen, Cooked or Baked, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.18 g

15%

Net Carbohydrates

38.02 g

15%

Sugars

16.14 g

46%

Added Sugars

No data

-

Dietary Fiber

3.17 g

11%

Protein

3.01 g

6%

Total Fat

0.21 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1836.49 mcg

204%

Vitamin C

16.02 mg

18%

Vitamin D

0 mcg

0%

Minerals

Sodium

14.08 mg

1%

Potassium

663.52 mg

14%

Calcium

61.6 mg

5%

Magnesium

36.96 mg

9%

Iron

0.95 mg

5%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Sweet Potato, Frozen, Cooked or Baked, Without Salt contains 176 calories, 41.18g carbs, 0.21g fat, and 3.01g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 176 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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