Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.95 g

Net Carbohydrates

2.08 g

Sugars

2.57 g

Added Sugars

No data

Dietary Fiber

3.87 g

14%

Protein

5.18 g

10%

Total Fat

1.57 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.69 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

99.42 mcg

11%

Vitamin C

44.53 mg

49%

Vitamin D

0 mcg

Minerals

Sodium

694.54 mg

30%

Potassium

416.24 mg

Calcium

38.72 mg

Magnesium

24.2 mg

Iron

4.43 mg

25%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Asparagus, Canned, Drained Solids contains 46 calories, 5.95g carbs, 1.57g fat, and 5.18g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
7 min
Walking
12 min

Asparagus, Canned, Drained Solids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.95 g

Net Carbohydrates

2.08 g

Sugars

2.57 g

Added Sugars

No data

Dietary Fiber

3.87 g

14%

Protein

5.18 g

10%

Total Fat

1.57 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.69 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

99.42 mcg

11%

Vitamin C

44.53 mg

49%

Vitamin D

0 mcg

Minerals

Sodium

694.54 mg

30%

Potassium

416.24 mg

Calcium

38.72 mg

Magnesium

24.2 mg

Iron

4.43 mg

25%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Asparagus, Canned, Drained Solids contains 46 calories, 5.95g carbs, 1.57g fat, and 5.18g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
7 min
Walking
12 min

Asparagus, Canned, Drained Solids

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 46 Calories?

Asparagus, Canned, Drained Solids

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 46 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Similar Food

Asparagus, Canned, Drained Solids

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 46 Calories?

Asparagus, Canned, Drained Solids

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 46 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value