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  1. Food Database
  2. Vegetables
  3. Vegetables, Mixed, Frozen, Unprepared
Vegetables mixed frozen unprepared

Vegetables, Mixed, Frozen, Unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.25 g

14%

Net Carbohydrates

26.89 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

11.36 g

41%

Protein

9.46 g

19%

Total Fat

1.48 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4326.46 mcg

481%

Vitamin C

29.54 mg

33%

Vitamin D

0 mcg

0%

Minerals

Sodium

133.48 mg

6%

Potassium

602.08 mg

13%

Calcium

71 mg

5%

Magnesium

68.16 mg

16%

Iron

2.7 mg

15%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Vegetables, Mixed, Frozen, Unprepared contains 204 calories, 38.25g carbs, 1.48g fat, and 9.46g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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