Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.25 g

14%

Net Carbohydrates

26.89 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.36 g

41%

Protein

9.46 g

19%

Total Fat

1.48 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4326.46 mcg

481%

Vitamin C

29.54 mg

33%

Vitamin D

0 mcg

Minerals

Sodium

133.48 mg

Potassium

602.08 mg

13%

Calcium

71 mg

Magnesium

68.16 mg

16%

Iron

2.7 mg

15%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 204 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Vegetables mixed frozen unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.25 g

14%

Net Carbohydrates

26.89 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.36 g

41%

Protein

9.46 g

19%

Total Fat

1.48 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4326.46 mcg

481%

Vitamin C

29.54 mg

33%

Vitamin D

0 mcg

Minerals

Sodium

133.48 mg

Potassium

602.08 mg

13%

Calcium

71 mg

Magnesium

68.16 mg

16%

Iron

2.7 mg

15%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.