- Food Database
- Low Cholesterol

Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g

Cereals Ready-To-Eat, General Mills, Fiber One, 80 Calories, Chocolate Squares
76 Cal
0.75 cup
Carbs: 25.2g
Protein: 1g
Fat: 0.9g

Oatmeal or Rolled Oats, Regular or Quick Dry, Uncooked
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

Cereals, Ready-To-Eat, Ralston Crispy Rice, Includes USDA Commodity B856
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.9g
Fat: 0.4g

Cake, Snack Cakes, Cupcakes, Chocolate, With Frosting, Low-Fat
86 Cal
1 oz
Carbs: 19.1g
Protein: 1.2g
Fat: 1g

Baked Products, Jackson's, Old Fashioned, Lemon, Jumble Cookies, Baked
150 Cal
3 cookies
Carbs: 23g
Protein: 1.8g
Fat: 5.8g

Baked Products, Cookies, Animal Crackers, Includes Arrowroot Tea Biscuits
125 Cal
1 oz
Carbs: 20.7g
Protein: 1.9g
Fat: 3.9g

Kellogg, Eggo, Lowfat, Nutri-Grain Waffles
70 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 13.6g
Protein: 2.3g
Fat: 1.2g

Kellogg Kellog Nutri-Grain Cereal Bars, Mixed Berry
370 Cal
100 g
Carbs: 72.8g
Protein: 4.3g
Fat: 7.6g

Baked Products, Cookies, Chocolate Chip Sandwich With Creme Filling
145 Cal
1 cookie
Carbs: 21.6g
Protein: 1g
Fat: 6g

Cookies, Gingersnaps
118 Cal
1 oz
Carbs: 21.8g
Protein: 1.6g
Fat: 2.8g

Baked Products, Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling
200 Cal
6 crackers
Carbs: 23.5g
Protein: 6.1g
Fat: 9.1g

Crackers, Melba Toast, Wheat
53 Cal
0.5 oz
Carbs: 10.8g
Protein: 1.8g
Fat: 0.3g

Cookies, Vanilla Sandwich, With Creme Filling
137 Cal
1 oz
Carbs: 20.4g
Protein: 1.3g
Fat: 5.7g

Baked Products, Bread, French or Vienna, Whole Wheat
115 Cal
1 slice
Carbs: 23.6g
Protein: 4g
Fat: 0.5g

Baked Products, Cookies, Sugar Wafer, Chocolate-Covered
153 Cal
3 cookie
Carbs: 19.1g
Protein: 1g
Fat: 8g

Leavening Agents, Baking Powder, Low-Sodium
2 Cal
0.5 tsp
Carbs: 1.2g
Protein: 0g
Fat: 0g

Baked Products, Cookies, Oatmeal, Reduced Fat
91 Cal
1 cookie
Carbs: 16.2g
Protein: 1g
Fat: 2.5g

Baked Products, Bread, Multi-Grain, Includes Whole-Grain
74 Cal
1 oz
Carbs: 12.1g
Protein: 3.7g
Fat: 1.2g

Baked Products, Cookies, Coconut Macaroon
166 Cal
1 cookie
Carbs: 22g
Protein: 1.1g
Fat: 8.1g