- Food Database
- Low Carb

Raw Yardlong Beans, Vegetable
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g

Beef Plate Outside Skirt Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
217 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20g
Fat: 14.6g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
129 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 6.7g

Beef Rib Eye Steak Roast, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
217 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 17.3g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw, Filet Mignon Medallions
405 Cal
1 steak
Carbs: 0g
Protein: 32.2g
Fat: 29.8g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
187 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 10.4g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Raw
202 Cal
3 oz
Carbs: 0.3g
Protein: 15g
Fat: 15.7g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
188 Cal
3 oz
Carbs: 0g
Protein: 27.3g
Fat: 8.7g

Beef Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
240 Cal
1 fillet
Carbs: 0g
Protein: 37.9g
Fat: 9.8g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
151 Cal
3 oz
Carbs: 0.6g
Protein: 16.3g
Fat: 9.3g

Beef Top Loin Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
342 Cal
1 fillet
Carbs: 0.8g
Protein: 36.2g
Fat: 21.5g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
172 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.2g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
109 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 4.1g

Beef Top Sirloin Steak Strip, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
177 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.8g

Beef Loin Top Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", All Grades, Raw
139 Cal
3 oz
Carbs: 0g
Protein: 19.1g
Fat: 6.9g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
242 Cal
3 oz
Carbs: 0g
Protein: 20.3g
Fat: 17.9g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
156 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 7.2g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
183 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.4g

Beef Loin Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 18.8g
Fat: 4.3g