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  1. Food Database
  2. Beef Products
  3. Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
Beef chuck eye roast boneless america's separable lean only trimmed to 0" fat all grades cooked roasted

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.65 g

45%

Total Fat

7.19 g

9%

Saturated Fat

2.91 g

15%

Monounsaturated Fat

3.54 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0.32 g

100%

Cholesterol

70.55 mg

24%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

68 mg

3%

Potassium

292.4 mg

6%

Calcium

16.15 mg

1%

Magnesium

18.7 mg

4%

Iron

2.1 mg

12%

Zinc

8.27 mg

75%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted contains 156 calories, 0g carbs, 7.19g fat, and 22.65g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 156 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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