- Food Database
- Low Carb

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
198 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 10.7g

Beef Brisket Flat Half, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
116 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 4.9g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean and Fat Trimmed to 0", Choice, Raw
157 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 10.2g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
204 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 11.7g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Raw
145 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7.9g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
306 Cal
3 oz
Carbs: 0g
Protein: 20.6g
Fat: 24.8g

Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
284 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 45g
Fat: 10.1g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
113 Cal
3 oz
Carbs: 0.1g
Protein: 18g
Fat: 4.5g

Beef Round Eye of Round, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted, Cube Steak
546 Cal
1 roast (yield from 426 g raw meat)
Carbs: 0g
Protein: 99.2g
Fat: 13.4g

Beef Loin Tenderloin Roast, Separable Lean Only, Boneless, Trimmed to 0" Fat, Select, Cooked, Roasted
144 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.6g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
113 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.9g

Beef Top Sirloin, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Steak Strip
739 Cal
1 steak (yield from 532 g raw meat)
Carbs: 0g
Protein: 119g
Fat: 25.7g

Beef Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
130 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 6.3g

Beef Round Top Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.8g

Beef Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
196 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g

Beef Ribeye Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
117 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 4.5g

Beef Round Eye Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.1g

Beef Variety Meats and By-Products, Heart, Cooked, Simmered
140 Cal
3 oz
Carbs: 0.1g
Protein: 24.2g
Fat: 4g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
175 Cal
3 oz
Carbs: 0g
Protein: 23.9g
Fat: 8.8g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", All Grades, Raw
275 Cal
3 oz
Carbs: 0.7g
Protein: 13.7g
Fat: 24.2g