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  1. Food Database
  2. Beef Products
  3. Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0" all grades raw

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.96 g

36%

Total Fat

4.07 g

5%

Saturated Fat

1.75 g

9%

Monounsaturated Fat

2.09 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.19 g

100%

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

68 mg

3%

Potassium

291.55 mg

6%

Calcium

9.35 mg

1%

Magnesium

21.25 mg

5%

Iron

2.07 mg

11%

Zinc

6.74 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw contains 109 calories, 0g carbs, 4.07g fat, and 17.96g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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