- Food Database
- Low Carb

Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked
678 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 45g

Taro Leaves, Raw
12 Cal
1 cup
Carbs: 1.9g
Protein: 1.4g
Fat: 0.2g

Waxgourd, Chinese Preserving Melon, Cooked, Boiled, Drained With Salt
19 Cal
1 cup, cubes
Carbs: 4.3g
Protein: 0.7g
Fat: 0.4g

Tomato Products, Canned Sauce, Spanish Style
81 Cal
1 cup
Carbs: 17.7g
Protein: 3.5g
Fat: 0.7g

Vegetables, Mushroom, Kroger Fresh Selections, Portobello, Whole
29 Cal
1 serving
Carbs: 4.7g
Protein: 3.5g
Fat: 0g

Winged Bean, Immature Seeds, Cooked, Boiled, Drained With Salt
11 Cal
0.5 cup
Carbs: 1g
Protein: 1.6g
Fat: 0.2g

Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt
125 Cal
100 g
Carbs: 9.4g
Protein: 13.1g
Fat: 7.1g

Vegetable, Waxgourd, Chinese Preserving Melon, Raw
17 Cal
1 cup, cubes
Carbs: 4g
Protein: 0.5g
Fat: 0.3g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 89g
Fat: 22.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Cooked
494 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.8g
Fat: 21.3g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Roasted
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 79.1g

Beef Round Tip, Separable Lean and Fat, Trimmed to 0", Select, Raw
145 Cal
100 g
Carbs: 0g
Protein: 20.8g
Fat: 6.3g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled, Prime
778 Cal
1 steak (yield from 320 g raw meat)
Carbs: 0g
Protein: 62.8g
Fat: 56.6g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
50 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.3g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted, Filet Mignon Medallions
1069 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.9g
Fat: 81.2g

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
506 Cal
1 steak (yield from 388 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 16.7g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice, Cooked
650 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 35g

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
1448 Cal
1 roast
Carbs: 0g
Protein: 253.8g
Fat: 39.8g

Spearmint, Fresh or Raw, Herb
5 Cal
2 tbsp
Carbs: 1g
Protein: 0.4g
Fat: 0.1g

Capers, Canned
2 Cal
1 tbsp, drained
Carbs: 0.4g
Protein: 0.2g
Fat: 0.1g