- Food Database
- Low Carb

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
48 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.7g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Select, Raw
53 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.2g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 95.8g
Fat: 19.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Select, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.5g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2g

Beef Round, Full Cut, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Braised
65 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.2g

Pork Cured Ham With Natural Juices, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
104 Cal
1 3 oz
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g

Pork Cured Ham, Separable Fat, Boneless, Unheated
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated
105 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 2.4g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Cooked, Braised
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g

Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised
145 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 4.6g

Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw
96 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 1.5g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
170 Cal
1 3 oz
Carbs: 1.1g
Protein: 15.8g
Fat: 11.4g

Tofu, Salted and Fermented Fuyu, Prepared With Calcium Sulfate
13 Cal
1 block
Carbs: 0.6g
Protein: 0.9g
Fat: 0.9g