- Food Database
- Low Carb

Asparagus, Canned, No Salt Added, Solids and Liquids
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Vegetables, Squash, Summer, Scallop, Raw
23 Cal
1 cup slices
Carbs: 5g
Protein: 1.6g
Fat: 0.3g

Peppers Hot Chili, Red, Canned, Excluding Seeds, Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt
29 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 3.4g
Fat: 0.4g

Soup, Minestrone, Dehydrated, Prepared With Water
79 Cal
1 cup (8 fl oz)
Carbs: 11.9g
Protein: 4.4g
Fat: 1.7g

Soup, Beef With Vegetables and Barley, Canned, Condensed, Single Brand
190 Cal
1 package yields
Carbs: 25.6g
Protein: 12.2g
Fat: 4.4g

Nestle Ortega Sauce, Mild Nacho Cheese, Ready-To-Serve
119 Cal
0.25 cup
Carbs: 2.5g
Protein: 4.5g
Fat: 10.1g

Sauce, La Victoria, Thick 'N Chunky Salsa, Hot
8 Cal
2 tbsp
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

Chicken Soup With Dumplings
96 Cal
1 cup (8 fl oz)
Carbs: 6g
Protein: 5.6g
Fat: 5.5g

Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub
85 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 9.6g

Creamy Dressing, Made With Sour Cream and/or Buttermilk and Oil, Reduced Calorie
392 Cal
1 cup
Carbs: 17.2g
Protein: 3.7g
Fat: 34.3g

Shortening, Household, Lard and Vegetable Oil
115 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 12.8g

Margarine-Like Spread, Smart Beat, Squeeze
7 Cal
1 tablespoon
Carbs: 1g
Protein: 0g
Fat: 0.3g

Vegetable Oil-Butter Spread, Tub, Salted
51 Cal
1 tablespoon
Carbs: 0.1g
Protein: 0.1g
Fat: 5.6g

Butter-Margarine Blend, Stick, Unsalted
101 Cal
1 tablespoon
Carbs: 0.1g
Protein: 0.1g
Fat: 11.3g

Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle
1221 Cal
1 cup
Carbs: 2g
Protein: 0.4g
Fat: 137g

Sunflower Linoleic Vegetable Oil, Hydrogenated
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Salad Dressing, Sweet and Sour
38 Cal
1 cup
Carbs: 9.3g
Protein: 0.3g
Fat: 0g

Margarine-Like Spread, Smart Beat, Super Light, Without Saturated Fat
22 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 2.4g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.1g