- Food Database
- Low Carb

Babyfood, Dinner, Vegetables and Beef, Strained
197 Cal
1 cup
Carbs: 22.6g
Protein: 5.7g
Fat: 9.2g

Babyfood, Dinner, Vegetables and Turkey, Strained
123 Cal
1 cup
Carbs: 19.5g
Protein: 5.9g
Fat: 2.3g

Ricotta Cheese, Whole Milk
186 Cal
0.5 cup
Carbs: 9g
Protein: 9.3g
Fat: 12.6g

Egg, Whole, Raw, Frozen, Salted, Pasteurized
39 Cal
1 oz
Carbs: 0.2g
Protein: 3.1g
Fat: 2.8g

Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A and D
123 Cal
1 cup
Carbs: 11.8g
Protein: 8.1g
Fat: 4.9g

Parmesan Cheese, Hard
111 Cal
1 oz
Carbs: 0.9g
Protein: 10.1g
Fat: 7.1g

Cream, Half and Half, Low Fat
72 Cal
1 serving
Carbs: 3.3g
Protein: 3.3g
Fat: 5g

Greek Yogurt, Plain, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g

Cheddar or Colby Cheese, Low Fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g

Sea Bass, Mixed Species, Raw, Fish
125 Cal
1 fillet
Carbs: 0g
Protein: 23.8g
Fat: 2.6g

Mollusks, Clam Mixed Species, Canned, Drained Solids
227 Cal
1 cup
Carbs: 9.4g
Protein: 38.8g
Fat: 2.5g

Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat
91 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 2.9g

Mollusks, Oyster, Eastern, Canned
110 Cal
1 cup, drained
Carbs: 6.3g
Protein: 11.4g
Fat: 4g

Fish, Ocean Perch, Atlantic, Cooked, Dry Heat
48 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.9g

Scallops, Raw
21 Cal
1 unit 2 large or 5 small
Carbs: 1g
Protein: 3.6g
Fat: 0.1g

Tilapia, Raw
96 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.7g

Clams, Cooked, Moist Heat
126 Cal
3 oz
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g

Atlantic Cod, Cooked, Dry Heat
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g

Herring, Atlantic, Pickled
367 Cal
1 cup
Carbs: 13.5g
Protein: 19.9g
Fat: 25.2g

Oyster, Eastern Wild, Raw
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g