- Food Database
- Low Carb

Salmon Pink, Canned, Drained Solids, Without Skin and Bones
116 Cal
3 oz
Carbs: 0g
Protein: 20.9g
Fat: 3.6g

Salmon, Sockeye, Canned, Drained Solids, Without Skin and Bones
134 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 5g

Fish, Orange Roughy, Raw
65 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 0.6g

Fish Cusk, Cooked, Dry Heat
106 Cal
1 fillet
Carbs: 0g
Protein: 23.1g
Fat: 0.8g

Coho Salmon, Wild, Cooked, Moist Heat
285 Cal
0.5 fillet
Carbs: 0g
Protein: 42.4g
Fat: 11.6g

Fish, Rainbow Trout, Wild, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 32.6g
Fat: 5.5g

Fish, Pike, Walleye, Raw
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g

Fish, Rockfish, Pacific, Mixed Species, Raw
172 Cal
1 fillet
Carbs: 0g
Protein: 35.1g
Fat: 2.6g

Fish, Atlantic Mackerel, Raw
230 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 15.6g

Fish, Mackerel, Jack, Canned, Drained Solids
296 Cal
1 cup
Carbs: 0g
Protein: 44.1g
Fat: 12g

Fish Surimi
84 Cal
3 oz
Carbs: 5.8g
Protein: 12.9g
Fat: 0.8g

Fish, Swordfish, Raw
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Carbs: 0g
Protein: 26.7g
Fat: 9g

Fish Caviar, Black and Red, Granular
42 Cal
1 tbsp
Carbs: 0.6g
Protein: 3.9g
Fat: 2.9g

Chicken, Broilers or Fryers, Neck, Meat Only, Raw
9 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 1.1g
Fat: 0.5g

Chicken Broilers or Fryers, Neck, Meat Only, Cooked, Simmered
9 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 1.2g
Fat: 0.4g

Turkey Dark Meat, From Whole, Enhanced Only, Raw
98 Cal
1 serving
Carbs: 0.1g
Protein: 16.4g
Fat: 3.5g

Turkey, All Classes, Wing Meat and Skin, Cooked, Roasted
55 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.6g
Fat: 3g

Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed
45 Cal
1 medium slice (approx 3" x 2" x 1/4")
Carbs: 0g
Protein: 8.2g
Fat: 1.4g

Turkey, Young Hen, Dark Meat Only, Cooked, Roasted
269 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 39.8g
Fat: 10.9g

Turkey Back, From Whole Bird, Enhanced, Meat and Skin, Raw
175 Cal
3 oz
Carbs: 0.1g
Protein: 14.3g
Fat: 13.1g