- Food Database
- Low Carb

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw, Top Steak
65 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 4.9g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Braised, London Broil, Minute Steak
644 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 99g
Fat: 24.4g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw, Prime
72 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.4g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Pork Ground, 84% Lean, 16% Fat, Raw
246 Cal
4 oz
Carbs: 0.5g
Protein: 20.3g
Fat: 18.1g

Ground Pork, Cooked Crumbles, 96% Lean, 4% Fat
159 Cal
3 oz grilled patties
Carbs: 0g
Protein: 26g
Fat: 6.1g

Ground Pork, Pan-Broiled, 96% Lean, 4% Fat
157 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 26.9g
Fat: 5.3g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised
703 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.4g
Fat: 53.6g

Pork Cured Ham, Center Slice, Country-Style, Separable Lean Only, Raw
220 Cal
4 oz
Carbs: 0.3g
Protein: 31.4g
Fat: 9.4g

Pork, Fresh, Loin, Center Rib Roasts, Boneless, Separable Lean Only, Cooked, Roasted
606 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81.5g
Fat: 28.7g

Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Roasted
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.1g
Fat: 11.7g

Hormel Always Tender Center Cut Chops, Fresh Pork
187 Cal
4 oz
Carbs: 0.9g
Protein: 21g
Fat: 10.8g

Pork Bacon, Canadian, Unprepared, Cured
187 Cal
1 package (6 oz)
Carbs: 2.3g
Protein: 34.5g
Fat: 4.5g

Pork Shoulder, Boneless, Lean and Fat, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.9g

Ham, Boneless, Spiral Sliced, Lean Meat and Fat, Roasted
202 Cal
1 slice
Carbs: 1.5g
Protein: 32.2g
Fat: 7.4g

Canadian Bacon, Pan Fried
20 Cal
1 slice
Carbs: 0.2g
Protein: 3.9g
Fat: 0.4g

Pork Liver, Raw
151 Cal
4 oz
Carbs: 2.8g
Protein: 24.2g
Fat: 4.1g

Ham, Bone-In, Lean Meat and Fat, Roasted
158 Cal
1 3 oz
Carbs: 1g
Protein: 16.5g
Fat: 9.8g

Pork Tenderloin, Lean Meat and Fat, Raw
97 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 2.7g

Pork Bacon, Unprepared
149 Cal
1 thick slice, packed 12/lb
Carbs: 0g
Protein: 5.2g
Fat: 14.1g