Low-Carb Foods

Beef Stock, Homemade
31 Cal
1 cup
Carbs: 2.9g
Protein: 4.7g
Fat: 0.2g
Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g
Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g
Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised, London Broil, Minute Steak, Cube
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g
Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g
Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g
Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g
Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g
Beef Composite, Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Prime, Cooked
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g
Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
954 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.8g
Fat: 74.1g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Roasted
1014 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.8g
Fat: 81.2g
Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 2.2g
Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
1119 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.6g
Fat: 92.6g
Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime
681 Cal
1 steak (yield from 1 raw steak weighing 321g)
Carbs: 0g
Protein: 66.6g
Fat: 44.1g
Beef Round Top, Separable Lean and Fat Trimmed to 1/4" Fat, Select, Cooked, Braised, London Broil, Minute Steak
669 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 97.5g
Fat: 28.2g
Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 27.7g
Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
987 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 82.8g
Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Braised
150 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.1g
Fat: 5.2g