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  1. Food Database
  2. Beef Products
  3. Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat choice cooked roasted

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

55.89 g

112%

Total Fat

29.84 g

38%

Saturated Fat

11.92 g

60%

Monounsaturated Fat

12.48 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

No data

-

Cholesterol

164.43 mg

55%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

148.19 mg

6%

Potassium

724.71 mg

15%

Calcium

16.24 mg

1%

Magnesium

50.75 mg

12%

Iron

5.72 mg

32%

Zinc

15.14 mg

138%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 507 calories, 0g carbs, 29.84g fat, and 55.89g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 507 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 8 min

  • Yellow walking icon

    Walking

    2 h 3 min

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