- Food Database
- Low Carb

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled, Kansas City Strip, New York Club Steak
288 Cal
3 oz
Carbs: 0g
Protein: 21g
Fat: 22g

Usda Commodity Beef Patties, 100%, Frozen, Raw
204 Cal
100 g
Carbs: 0g
Protein: 14.6g
Fat: 15.7g

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.3g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled, Kansas City Strip, New York Club Steak
614 Cal
1 steak (yield from 270 g raw meat)
Carbs: 0g
Protein: 57.8g
Fat: 40.8g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
178 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.7g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Sirloin, Vastas Lateralis
282 Cal
1 steak
Carbs: 0g
Protein: 48.9g
Fat: 8.1g

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Sirloin, Rectus Femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions
1118 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.4g
Fat: 86.9g

Beef Top Sirloin Steak Strip, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled
664 Cal
1 steak (yield from 505 g raw meat)
Carbs: 0g
Protein: 115.5g
Fat: 18.9g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, London Broil, Western Griller, Biceps Femoris
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g

Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Broiled, Roast, Boneless
170 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.8g
Fat: 8.5g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Sirloin, Rectus Femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4g

Beef Variety Meats and By-Products, Kidneys, Cooked, Simmered
134 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
2410 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 412.5g
Fat: 71.7g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, London Broil, Minute Steak
722 Cal
1 steak (yield from raw steak weighing 491g)
Carbs: 0g
Protein: 110g
Fat: 27.8g

Beef Round Bottom, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised, Cube Steak
413 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.1g
Fat: 16.4g

Beef Short Loin Tenderloin, Filet Mignon Medallions, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted
217 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 13g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Flat Iron, Infraspinatus
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g