Pumpkin, Boiled, Without Salt

Net Carbohydrates

9.31 g

4%

Sugars

5.1 g

15%

Added Sugars

No data

-

Dietary Fiber

2.7 g

10%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

705.09 mcg

78%

Vitamin C

11.52 mg

13%

Vitamin D

0 mcg

0%

Sodium

2.45 mg

0%

Potassium

563.5 mg

12%

Calcium

36.75 mg

3%

Magnesium

22.05 mg

5%

Iron

1.4 mg

8%

Zinc

0.56 mg

5%