Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.54 g

Net Carbohydrates

15.17 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.37 g

23%

Protein

1.64 g

Total Fat

0.2 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

100.04 mcg

11%

Vitamin C

15.93 mg

18%

Vitamin D

0 mcg

Minerals

Sodium

7.35 mg

Potassium

644.35 mg

14%

Calcium

63.7 mg

Magnesium

63.7 mg

15%

Iron

1.37 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Acorn Squash, Boiled and Mashed, Without Salt contains 83 calories, 21.54g carbs, 0.2g fat, and 1.64g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min

Acorn Squash, Boiled and Mashed, Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.54 g

Net Carbohydrates

15.17 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.37 g

23%

Protein

1.64 g

Total Fat

0.2 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

100.04 mcg

11%

Vitamin C

15.93 mg

18%

Vitamin D

0 mcg

Minerals

Sodium

7.35 mg

Potassium

644.35 mg

14%

Calcium

63.7 mg

Magnesium

63.7 mg

15%

Iron

1.37 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.