- Food Database
- High Vitamin C

Longans, Raw
2 Cal
1 fruit without refuse
Carbs: 0.5g
Protein: 0g
Fat: 0g

Lychees or Litchis, Raw
125 Cal
1 cup
Carbs: 31.4g
Protein: 1.6g
Fat: 0.8g

Strawberries, Frozen, Unsweetened
77 Cal
1 cup, thawed
Carbs: 20.2g
Protein: 1g
Fat: 0.2g

Guavas, Common, Raw
112 Cal
1 cup
Carbs: 23.6g
Protein: 4.2g
Fat: 1.6g

Raspberries, Raw
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g

Honeydew Melon, Raw
64 Cal
1 cup, balls
Carbs: 16.1g
Protein: 1g
Fat: 0.2g

Blackberries, Raw
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g

Limes, Raw
20 Cal
1 fruit (2" dia)
Carbs: 7.1g
Protein: 0.5g
Fat: 0.1g

Oranges, Mandarin or Tangerines, Raw
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Fat: 0.6g

Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853
119 Cal
1 cup
Carbs: 22.8g
Protein: 3.2g
Fat: 1.6g

Cereals, Ready-To-Eat, USDA Commodity, Rice Crisps, Includes All Brands B856 B857
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.8g
Fat: 0.4g

Cereals, Ready-to-Eat, Malt-O-Meal, Marshmallow Mateys
116 Cal
1 cup
Carbs: 24.8g
Protein: 2.1g
Fat: 1.1g

Cereals Ready-To-Eat, Kellogg Rice Krispies, Includes USDA Commodity B857
107 Cal
1 cup
Carbs: 23.8g
Protein: 1.9g
Fat: 0.6g

Cereals Ready-To-Eat, Quaker, Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g

Cereals Ready-to-Eat, Kellogg, Corn Flakes, Includes USDA Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g

Cereals, Ready-to-Eat, Kashi Heart to, by Kellogg
116 Cal
0.75 cup
Carbs: 25.6g
Protein: 3.4g
Fat: 1.7g

Pineapple and Grapefruit Juice Drink, Canned
118 Cal
1 cup (8 fl oz)
Carbs: 29g
Protein: 0.5g
Fat: 0.3g

Candies, M&M Mars, Skittles, Original, Bite Size
830 Cal
1 cup
Carbs: 186.1g
Protein: 0.4g
Fat: 9g

Lamb Variety Meats and By-Products, Brain, Cooked, Pan-Fried
655 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 40.7g
Fat: 53.3g

Lamb, Variety Meats and By-Products, Spleen, Raw
114 Cal
4 oz
Carbs: 0g
Protein: 19.4g
Fat: 3.5g