- Food Database
- High Trans Fat

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
133 Cal
3 oz
Carbs: 0.2g
Protein: 16.8g
Fat: 7.3g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
138 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 3.2g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Raw, Medallions, Teres Major
58 Cal
1 medallion
Carbs: 0g
Protein: 8.2g
Fat: 2.5g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
194 Cal
3 oz
Carbs: 0g
Protein: 26.7g
Fat: 9.7g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
130 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6.3g

Hamburger or Hot Dog Buns, Whole Wheat, Baked
151 Cal
1 roll
Carbs: 25.2g
Protein: 6.9g
Fat: 2.5g

Chocolate Cream Pie
100 Cal
1 oz
Carbs: 10.9g
Protein: 1.2g
Fat: 6.4g

Toasted, Whole-Wheat Bread
87 Cal
1 oz
Carbs: 14.5g
Protein: 4.6g
Fat: 1.2g

Chocolate Cake With Chocolate Frosting
110 Cal
1 oz
Carbs: 15g
Protein: 1g
Fat: 5.7g

Whole Wheat Bread
71 Cal
1 oz
Carbs: 12.1g
Protein: 3.5g
Fat: 1g

French Vienna Bread, or Sourdough Bread
87 Cal
1 slice, small (2" x 2-1/2" x 1-3/4")
Carbs: 16.6g
Protein: 3.4g
Fat: 0.8g

Italian Bread
73 Cal
1 oz
Carbs: 13.5g
Protein: 2.7g
Fat: 0.8g

Blueberry Muffin, Baked Product
64 Cal
1 mini
Carbs: 9g
Protein: 0.8g
Fat: 2.7g

Hamburger or Hot Dog Buns, White
79 Cal
1 oz
Carbs: 14.2g
Protein: 2.8g
Fat: 1.1g

White Bread
120 Cal
1 cup, crumbs
Carbs: 22.2g
Protein: 4g
Fat: 1.5g

Yeast Doughnut, Glazed, Includes Honey Buns
119 Cal
1 oz
Carbs: 13.6g
Protein: 1.7g
Fat: 6.4g

Paratha, Whole Wheat Bread
258 Cal
1 piece
Carbs: 35.8g
Protein: 5g
Fat: 10.4g

Taco Shells, Baked
135 Cal
1 oz
Carbs: 18g
Protein: 1.8g
Fat: 6.2g

Ceviche With Seafood
1541 Cal
4 servings
Carbs: 60.8g
Protein: 216.8g
Fat: 55.1g

Beef Sashimi Slices
638 Cal
4 servings
Carbs: 10.2g
Protein: 40.8g
Fat: 47.6g