Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.84 g

14%

Net Carbohydrates

36.24 g

15%

Sugars

12.94 g

37%

Added Sugars

No data

Dietary Fiber

3.6 g

13%

Protein

3.1 g

Total Fat

1.53 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.78 g

Trans Fat

0.01 g

100%

Cholesterol

No data

Vitamins

Vitamin A

0.29 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

9 mg

Potassium

114 mg

Calcium

34 mg

Magnesium

43 mg

10%

Iron

1.58 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 186 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Bread blue corn somiviki (hopi)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.84 g

14%

Net Carbohydrates

36.24 g

15%

Sugars

12.94 g

37%

Added Sugars

No data

Dietary Fiber

3.6 g

13%

Protein

3.1 g

Total Fat

1.53 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.78 g

Trans Fat

0.01 g

100%

Cholesterol

No data

Vitamins

Vitamin A

0.29 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

9 mg

Potassium

114 mg

Calcium

34 mg

Magnesium

43 mg

10%

Iron

1.58 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.