- Food Database
- High Trans Fat

Soups and Sauces, Dip, Frito's Bean, Original Flavor
43 Cal
2 tbsp
Carbs: 5.7g
Protein: 2g
Fat: 1.3g

Soups and Sauces, Dip, Tostitos Salsa Con Queso, Medium
40 Cal
2 tbsp
Carbs: 3.5g
Protein: 0.9g
Fat: 2.5g

Dip, Old El Paso, Cheese 'n Salsa, Medium
41 Cal
2 tbsp
Carbs: 3.4g
Protein: 0.9g
Fat: 2.7g

Peanut Sauce, Made From Coconut Water, Sugar
30 Cal
1 tbsp
Carbs: 4.8g
Protein: 0.3g
Fat: 1.1g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Cut Ranch, Triceps Brachii
335 Cal
1 steak
Carbs: 0.2g
Protein: 48.4g
Fat: 14.1g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
65 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.5g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Sirloin, Rectus Femoris
282 Cal
1 steak
Carbs: 0g
Protein: 41.2g
Fat: 11.6g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Broiled
188 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 9.7g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
311 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 43.7g
Fat: 13.7g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Flat Iron, Infraspinatus
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Cereals Ready-to-Eat, Kellogg, Kellogg's, Cinnamon, Mini Swirlz
122 Cal
1 cup
Carbs: 24.9g
Protein: 1.7g
Fat: 2.1g

Cereals, Ready-To-Eat, Quaker, Cap'N Crunch's Oops! All Berries
126 Cal
1 cup
Carbs: 27.9g
Protein: 1.5g
Fat: 1.3g

Cereals, Ready-to-Eat, Kellogg's Krave, Chocolate
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g

Cereals Ready-to-Eat, Quaker Cap'n Crunch, Peanut Butter
113 Cal
0.75 cup
Carbs: 21.2g
Protein: 1.9g
Fat: 2.5g

Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar, Dry
158 Cal
1 packet
Carbs: 33.1g
Protein: 4g
Fat: 2g

Cereals Ready-to-Eat, Quaker, Christmas Crunch
103 Cal
1 serving
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Cereals, Ready-To-Eat, General Mills, Lucky Charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g

Archway, Home Style Oatmeal Cookies
105 Cal
1 serving
Carbs: 17g
Protein: 1.4g
Fat: 3.5g

Bread, Pound Cake Type, Pan de Torta, Salvadoran
215 Cal
1 serving
Carbs: 28.2g
Protein: 3.9g
Fat: 9.6g