• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Soups & Sauces
  3. Dip, Old El Paso, Cheese 'n Salsa, Medium
Dip old el paso cheese 'n salsa medium

Dip, Old El Paso, Cheese 'n Salsa, Medium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.41 g

1%

Net Carbohydrates

3.22 g

1%

Sugars

0.42 g

1%

Added Sugars

No data

-

Dietary Fiber

0.19 g

1%

Protein

0.86 g

2%

Total Fat

2.7 g

3%

Saturated Fat

0.74 g

4%

Monounsaturated Fat

0.7 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.03 g

100%

Cholesterol

1.6 mg

1%

Vitamins

Vitamin A

29.57 mcg

3%

Vitamin C

0.26 mg

0%

Vitamin D

No data

-

Minerals

Sodium

220.8 mg

10%

Potassium

26.56 mg

1%

Calcium

25.92 mg

2%

Magnesium

1.92 mg

0%

Iron

0.04 mg

0%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Dip, Old El Paso, Cheese 'n Salsa, Medium contains 41 calories, 3.41g carbs, 2.7g fat, and 0.86g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

Similar Food

  • Soups and sauces dip salsa con queso cheese salsa- medium

    Soups and Sauces, Dip, Salsa Con Queso Cheese Salsa, MediumE

    2 tbsp43 Cal

  • Soups and sauces dip tostitos salsa con queso medium

    Soups and Sauces, Dip, Tostitos Salsa Con Queso, MediumE

    2 tbsp40 Cal

  • Soups and sauces dip bean original flavor

    Soups and Sauces, Dip, Bean, Original FlavorA

    2 tbsp43 Cal

  • Soups and sauces tartar ready-to-serve

    Soups and Sauces, Tartar, Ready-to-ServeE

    2 tbsp63 Cal

  • Mild red enchilada sauce

    Mild, Red Enchilada SauceD

    1 serving17 Cal