- Food Database
- High Sodium

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Unheated
54 Cal
1 oz shank
Carbs: 0.1g
Protein: 6.3g
Fat: 3.1g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
128 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 3.7g

Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Fat, Heated, Pan-Broil
169 Cal
1 slice
Carbs: 6.4g
Protein: 20.5g
Fat: 7g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Unheated
81 Cal
3 oz
Carbs: 1g
Protein: 14.8g
Fat: 1.9g

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Fat, Unheated
51 Cal
1 oz rump
Carbs: 0.4g
Protein: 4.6g
Fat: 3.4g

Pork Cured Ham, Water Added, Slice, Boneless, Separable Lean and Fat, Heated, Pan-Broil
106 Cal
1 3 oz
Carbs: 1.5g
Protein: 15.8g
Fat: 4.3g

Pork Cured Ham Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
126 Cal
1 3 oz
Carbs: 0.6g
Protein: 23.1g
Fat: 3.5g

Pork Cured Ham, With Natural Juices, Slice, Boneless, Separable Lean and Fat, Heated, Pan-Broil
100 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.9g

Pork Cured Ham, With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
99 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.7g

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean and Fat, Unheated
32 Cal
1 oz whole
Carbs: 0.3g
Protein: 5.5g
Fat: 1g

Cereals, Quaker Instant Oatmeal, Nutrition for Women, Apple Spice, Dry
169 Cal
1 packet
Carbs: 34.8g
Protein: 5g
Fat: 2g

Cereals Ready-to-Eat, General Mills, Frosted Wheaties
112 Cal
0.75 cup
Carbs: 26.7g
Protein: 1.5g
Fat: 0.3g

Cereals, Ready-To-Eat, Kellogg Crispix, Includes USDA Commodity B855
111 Cal
1 cup
Carbs: 26.1g
Protein: 1.7g
Fat: 0.3g

Cereals Ready-To-Eat, Kellogg, Special K, Low Carb Lifestyle
104 Cal
0.75 cup
Carbs: 17.6g
Protein: 9g
Fat: 0.8g

Quaker Instant Oatmeal Express, Golden Brown Sugar, Dry, Cereals
201 Cal
1 cup
Carbs: 41.6g
Protein: 5g
Fat: 2.5g

Cereals Ready-To-Eat, Kellogg, Rice Krispies Treats Cereal
120 Cal
0.75 cup
Carbs: 25.4g
Protein: 1.4g
Fat: 1.4g

Cereals, Quaker, Instant Oatmeal, Honey Nut, Dry
167 Cal
1 packet
Carbs: 31.2g
Protein: 4g
Fat: 3.6g

Cereals Ready-To-Eat, Kellogg, Product 19
112 Cal
1 cup
Carbs: 25.3g
Protein: 2.6g
Fat: 0.4g

Cereals Ready-to-Eat, Kellogg, Corn Flakes With Real Bananas
108 Cal
0.75 cup
Carbs: 21.8g
Protein: 0.8g
Fat: 2.2g

Cereals, Quaker, Instant Oatmeal, French Vanilla Flavor, Dry
159 Cal
1 packet
Carbs: 32.6g
Protein: 3.9g
Fat: 2.1g