- Food Database
- High Sodium

Cereals, Ready-To-Eat, Quaker, Honey Graham, Bagged Cereal
395 Cal
100 g
Carbs: 83.6g
Protein: 5.6g
Fat: 5.2g

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal
155 Cal
1 packet
Carbs: 32.8g
Protein: 3.6g
Fat: 1.7g

Cereals, Ready-To-Eat, Quaker, Cranberry Macadamia Nut Cereal
245 Cal
1 cup
Carbs: 46.2g
Protein: 4g
Fat: 5.9g

Soy Sauce, Made From Soy and Wheat, Shoyu, Low Sodium
145 Cal
1 cup
Carbs: 14.3g
Protein: 23.1g
Fat: 0.8g

Beans, Soy Protein Isolate
94 Cal
1 oz
Carbs: 0g
Protein: 24.7g
Fat: 0.9g

Worthington Prosage Roll, Frozen, Unprepared
144 Cal
1 slice , 5/8"
Carbs: 3.3g
Protein: 10.8g
Fat: 9.7g

Beans, Baked, Canned, With Franks
368 Cal
1 cup
Carbs: 39.9g
Protein: 17.5g
Fat: 17g

Beans, Baked, Canned, With Pork and Tomato Sauce
238 Cal
1 cup
Carbs: 47.3g
Protein: 13g
Fat: 2.4g

Meatballs, Meatless
284 Cal
1 cup
Carbs: 11.5g
Protein: 30.2g
Fat: 13g

Papad
371 Cal
100 g
Carbs: 59.9g
Protein: 25.6g
Fat: 3.3g

Chili With Beans, Canned
264 Cal
1 cup
Carbs: 33.9g
Protein: 15.7g
Fat: 9.6g

Veggie Burgers, Unprepared
124 Cal
1 patty
Carbs: 10g
Protein: 11g
Fat: 4.4g

Cake, White, Dry Mix, Regular
105 Cal
1 oz
Carbs: 23.1g
Protein: 1.2g
Fat: 1g

Pound Cake, Enriched Flour
117 Cal
1 piece (1/10 of 10.6 oz cake)
Carbs: 15.8g
Protein: 1.6g
Fat: 5.4g

Pie Crust, Cookie-Type, Graham Cracker, Ready
142 Cal
1 oz
Carbs: 18.2g
Protein: 1.4g
Fat: 7g

Waffles Plain, Frozen, Ready-To-Heat, Toasted
88 Cal
1 oz
Carbs: 14g
Protein: 2g
Fat: 2.7g

Bread, Protein, Toasted, Includes Gluten
77 Cal
1 oz
Carbs: 13.6g
Protein: 3.7g
Fat: 0.7g

Pillsbury Crusty French Loaf, Refrigerated Dough
151 Cal
1 serving
Carbs: 28.7g
Protein: 5.3g
Fat: 1.8g

Keebler Golden Vanilla Wafers, Artificially Flavored
143 Cal
1 serving
Carbs: 22.7g
Protein: 1.2g
Fat: 5.4g

Archway Home Style Molasses Cookies, Old Fashioned
106 Cal
1 serving
Carbs: 18.3g
Protein: 1.1g
Fat: 3.1g