- Food Database
- High Sodium
Entrees and Sides, Rice Mix, White, Wild, Flavored, Unprepared
81 Cal
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
Carbs: 15g
Protein: 2g
Fat: 1.5g
Spaghetti With Seasoning
1051 Cal
2 servings
Carbs: 153.1g
Protein: 31.8g
Fat: 33.7g
Baked Beet Slices
435 Cal
4 servings
Carbs: 43.7g
Protein: 7.4g
Fat: 27.8g
Chicken Tenders, Breaded, Frozen, Prepared
50 Cal
1 piece
Carbs: 3.1g
Protein: 3.1g
Fat: 2.9g
Entrees and Sides, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
112 Cal
1 patty
Carbs: 5g
Protein: 5g
Fat: 8g
Chinese Youtiao
1195 Cal
4 servings
Carbs: 193.3g
Protein: 25.8g
Fat: 34.2g
Egg Rolls, Pork, Refrigerated, Heated
193 Cal
1 roll
Carbs: 24.2g
Protein: 8.4g
Fat: 7g
Tomato Paste, Canned
107 Cal
0.5 cup
Carbs: 24.8g
Protein: 5.7g
Fat: 0.6g
Homemade, Potato Pancakes, or Latkes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g
Swiss Chard, Boiled, With Salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Tomato Sauce, Canned
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g
Seaweed, Canadian Cultivated, Emi-Tsunomata, Rehydrated
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g
Homemade Potato Salad
358 Cal
1 cup
Carbs: 27.9g
Protein: 6.7g
Fat: 20.5g
Seaweed, Spirulina, Dried
44 Cal
1 cup
Carbs: 3.6g
Protein: 8.6g
Fat: 1.2g
Pickle Relish Hot Dog
14 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Fat: 0.1g
Keebler Chips Deluxe, Dark Chocolate Chunk Cookies, Baked
166 Cal
2 cookies
Carbs: 20.5g
Protein: 1.4g
Fat: 8.8g
Kellogg's, Eggo Minis Pancakes, Buttermilk
276 Cal
11 pancakes
Carbs: 43.6g
Protein: 6.1g
Fat: 9g
Austin, Grilled Cheese on Wafer Crackers, Sandwich-Type
192 Cal
1 package
Carbs: 24g
Protein: 3.1g
Fat: 9.3g
Kellogg's Eggo Waffles, Blueberry
186 Cal
2 waffles
Carbs: 29.2g
Protein: 3.8g
Fat: 6.1g
Kellogg's Eggo FiberPlus Waffles, Buttermilk
159 Cal
2 waffles
Carbs: 29.3g
Protein: 3.3g
Fat: 5.5g