- Food Database
- High Sodium

Snacks, Corn-Based, Extruded Chips, Barbecue-Flavor
148 Cal
1 oz
Carbs: 15.9g
Protein: 2g
Fat: 9.3g

Snacks, Tortilla Chips, Nacho-Flavor, Reduced Fat
126 Cal
1 oz
Carbs: 20.3g
Protein: 2.5g
Fat: 4.3g

Snacks, Corn-Based, Extruded, Onion-Flavor
284 Cal
2 oz
Carbs: 37.1g
Protein: 4.4g
Fat: 12.9g

Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only
96 Cal
3 oz
Carbs: 1g
Protein: 14.9g
Fat: 3.6g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean Only, Heated, Roasted
109 Cal
1 3 oz
Carbs: 1g
Protein: 17.8g
Fat: 3.8g

Pork Cured Shoulder, Arm Picnic, Separable Lean and Fat, Roasted
392 Cal
1 cup
Carbs: 0g
Protein: 28.6g
Fat: 29.9g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean and Fat, Unheated
46 Cal
1 oz
Carbs: 0.3g
Protein: 4.5g
Fat: 3.1g

Pork Cured Ham, Boneless, Extra Lean and Regular, Roasted
231 Cal
1 cup
Carbs: 0.7g
Protein: 30.8g
Fat: 10.7g

Cereals Ready-To-Eat, Malt-O-Meal, Lightly Frosted, Bran Flakes, With Strawberries
121 Cal
1 cup
Carbs: 26.1g
Protein: 2.7g
Fat: 0.6g

Cereals, Quaker Instant Grits Product, With Redeye Gravy and Imitation Ham Bits, Dry
96 Cal
1 packet
Carbs: 21.2g
Protein: 2.8g
Fat: 0.4g

Cereals, Quaker, Instant Oatmeal Express, Cinnamon Roll, Dry
200 Cal
1 cup
Carbs: 41.2g
Protein: 4.8g
Fat: 2.7g

Cereals Ready-To-Eat, Ralston Corn Flakes, Includes USDA Commodity B878
108 Cal
1 cup
Carbs: 24.6g
Protein: 1.7g
Fat: 0.3g

Egg White, Dried Powder, Glucose Reduced
402 Cal
1 cup, sifted
Carbs: 4.8g
Protein: 88.2g
Fat: 0g

Egg Yolk, Raw, Frozen, Salted
624 Cal
0.5 lb
Carbs: 4g
Protein: 31.9g
Fat: 52.1g

Egg White Dried Flakes, Glucose Reduced
797 Cal
0.5 lb
Carbs: 9.5g
Protein: 174.6g
Fat: 0.1g

Kraft Velveeta, Light, Reduced Fat, Pasteurized Process Cheese Product
62 Cal
1 oz
Carbs: 3.3g
Protein: 5.5g
Fat: 3g

Mollusks, Abalone, Mixed Species, Cooked, Fried
161 Cal
3 oz
Carbs: 9.4g
Protein: 16.7g
Fat: 5.8g

Crustaceans, Shrimp Mixed Species, Imitation, Made From Surimi
86 Cal
3 oz
Carbs: 7.8g
Protein: 10.5g
Fat: 1.2g

Hodgson Mill, Whole Wheat Macaroni and Cheese Dinner, Dry Mix
775 Cal
1 package
Carbs: 142.6g
Protein: 29g
Fat: 9.7g

Roasted Potato, With Butter
824 Cal
4 servings
Carbs: 106.6g
Protein: 11.3g
Fat: 41.4g