Roasted Potato with Butter
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 106.58 g | 39% |
| Net Carbohydrates | 95.57 g | 39% |
| Sugars | 7.74 g | 22% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 11.02 g | 39% |
| Protein | 11.26 g | 23% |
| Total Fat | 41.4 g | 53% |
| Saturated Fat | 25.91 g | 130% |
| Monounsaturated Fat | 10.56 g | - |
| Polyunsaturated Fat | 1.88 g | - |
| Trans Fat | 1.64 g | 100% |
| Cholesterol | 107.5 mg | 36% |
| Vitamins | ||
| Vitamin A | 376.88 mcg | 42% |
| Vitamin C | 73.1 mg | 81% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2686.45 mg | 117% |
| Potassium | 2788.54 mg | 59% |
| Calcium | 78.58 mg | 6% |
| Magnesium | 141.66 mg | 34% |
| Iron | 3.8 mg | 21% |
| Zinc | 1.9 mg | 17% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
42%
Vitamin C
81%
Vitamin D
0%
Vitamin E
10%
Vitamin K
119%
Vitamin B1
20%
Vitamin B2
19%
Vitamin B3
49%
Vitamin B5
40%
Vitamin B6
63%
Vitamin B7
-
Vitamin B9
3%
Vitamin B12
4%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
21%
Magnesium
34%
Phosphorus
31%
Potassium
59%
Sodium
117%
Zinc
17%
Copper
74%
Manganese
48%
Selenium
6%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.9%
Isoleucine
1%
Valine
1%
Lysine
0.6%
Tryptophan
1%
Threonine
0.8%
Phenylalanine
1%
Methionine
0.6%
Histidine
0.6%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 824 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 1 min
Jogging
1 h 44 min
Cycling
1 h 47 min
Walking
3 h 14 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Roasted potato, like other potatoes, is an excellent source of potassium, vital for regulating fluid and blood levels, and provides fiber, antioxidants, vitamin C, magnesium, and folate, especially when consumed with its skin. The roasting method influences its mineral content, specifically potassium, with cubing before boiling or soaking in water overnight potentially reducing mineral levels. However, high-temperature cooking like roasting can lead to acrylamide formation, a chemical that forms in plant-based foods and has been shown to cause cancer in animals at high levels, as noted by the FDA.
1. Acrylamide and Diet, Food Storage, and Food Preparation
Source: FDA, 2024
Summary: Roasted potato, like other potatoes, when prepared by frying, is among the methods that result in acrylamide formation, with frying leading to the highest levels compared to roasting and baking.
2. Potassium-Rich Foods: Apricots, Potatoes, and More
Source: Medical News Today, 2019
Summary: Potatoes are an excellent source of potassium, a crucial electrolyte vital for regulating fluid and blood levels within the body.
3. Potassium and Potato Preparation : Usda Ars
Source: USDA ARS
Summary: The method of potato preparation, such as roasting, profoundly influences its mineral content, specifically potassium.
Read More: https://www.ars.usda.gov/news-events/news/research-news/2008/potassium-and-potato-preparation/
4. Potatoes: Health Benefits, Nutrients per Serving, Recipes, and More
Source: WebMD
Summary: Potatoes are naturally fat-free, cholesterol-free, and low in sodium, providing fiber, antioxidants, and essential nutrients like vitamin C, potassium, magnesium, and folate, especially when the skin is consumed.
Read More: https://www.webmd.com/diet/health-benefits-potatoes
