- Food Database
- High Sodium

Grilled Turkey Skewers
1150 Cal
4 servings
Carbs: 44.9g
Protein: 78.8g
Fat: 73.9g

Minced Beef With Seasoning
674 Cal
4 servings
Carbs: 10.7g
Protein: 106.1g
Fat: 25.4g

Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor
170 Cal
1 oz (28 almonds)
Carbs: 5g
Protein: 6g
Fat: 15.6g

Popcorn, Oil-Popped
55 Cal
1 cup
Carbs: 6.3g
Protein: 1g
Fat: 3.1g

Snacks, Frito-Lay, SunChips, Multigrain, Original Flavor
139 Cal
1 oz
Carbs: 19.1g
Protein: 2.3g
Fat: 6g

Snacks, Potato Chips, Plain
151 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 9.6g

Snacks, Popcorn, Microwave, Low-Fat
120 Cal
1 oz
Carbs: 20.4g
Protein: 3.6g
Fat: 2.7g

Snacks, Potato Chips, Cheese-Flavor
141 Cal
1 oz
Carbs: 16.4g
Protein: 2.4g
Fat: 7.7g

Salad Dressing, Spray-Style, Assorted Flavors
13 Cal
1 approximately 10 sprays
Carbs: 1.3g
Protein: 0g
Fat: 0.9g

Margarine-Like Spread, Reduced Calorie, 40% Fat, Stick, With Salt
50 Cal
1 tablespoon
Carbs: 0g
Protein: 0.1g
Fat: 5.6g

Margarine-Like Vegetable Oil Spread, 60% Fat, Stick, With Salt Added, Vitamin D
75 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 8.5g

Margarine, Regular, 80% Fat, Composite Tub, With Salt Added, Vitamin D
100 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 11.2g

Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils
58 Cal
1 tablespoon
Carbs: 3.4g
Protein: 0.1g
Fat: 5.1g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
99 Cal
3 oz
Carbs: 1.3g
Protein: 15.3g
Fat: 3.7g

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted
103 Cal
1 3 oz
Carbs: 0.7g
Protein: 18.2g
Fat: 3g

Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
170 Cal
1 slice
Carbs: 6.5g
Protein: 20.8g
Fat: 7g

Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean and Fat, Unheated
57 Cal
1 oz rump
Carbs: 0.1g
Protein: 5.6g
Fat: 3.8g

Pork Cured Ham, With Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat, Unheated
37 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.3g
Fat: 1.6g

Cereals, Ready-to-Eat, Malt-O-Meal, Apple Multi-Grain Cereal
129 Cal
1 cup
Carbs: 28.8g
Protein: 1.5g
Fat: 0.9g