- Food Database
- High Sodium

Worthington Wham (Roll), Frozen, Unprepared
108 Cal
1 slice , 3/8"
Carbs: 3.1g
Protein: 9.8g
Fat: 6.2g

Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
1 Cal
0.5 tsp
Carbs: 0.6g
Protein: 0g
Fat: 0g

Continental Mills Krusteaz, Almond Poppyseed Muffin Mix, Artificially Flavored, Dry
167 Cal
1 serving
Carbs: 30.2g
Protein: 2.2g
Fat: 4.1g

Kellogg, Eggo, Lowfat, Blueberry, Nutri-Grain Waffles
73 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 14.9g
Protein: 2.1g
Fat: 1g

Muffins, Blueberry, Dry Mix
83 Cal
1 oz
Carbs: 17.3g
Protein: 1g
Fat: 0.9g

Sugar Free Peanut Butter Cookies
152 Cal
1 3 cookies
Carbs: 14.7g
Protein: 3g
Fat: 9g

Pillsbury, Hungry Jack, Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough
104 Cal
1 serving
Carbs: 14g
Protein: 2g
Fat: 4.5g

Parmesan Cheese, Grated
420 Cal
1 cup
Carbs: 13.9g
Protein: 28.4g
Fat: 27.8g

Cheese, Pasteurized Process, Cheddar or American, Fat-Free
24 Cal
1 cubic inch
Carbs: 2.1g
Protein: 3.6g
Fat: 0.1g

Fish, Salmon, Pink, Canned, Solids With Bone and Liquid
586 Cal
1 can
Carbs: 0g
Protein: 89.3g
Fat: 22.6g

Tuna, Light, Canned in Oil
289 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 42.5g
Fat: 12g

Salmon, Chinook, Smoked
159 Cal
1 cup, cooked
Carbs: 0g
Protein: 24.9g
Fat: 5.9g

Lobster, Northern, Cooked, Moist Heat
129 Cal
1 cup
Carbs: 0g
Protein: 27.6g
Fat: 1.2g

Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen
33 Cal
1 oz
Carbs: 0.9g
Protein: 4.6g
Fat: 1.1g

Beetroot Salad, With Mayonnaise
949 Cal
4 servings
Carbs: 45.8g
Protein: 8.6g
Fat: 83.2g

Cornbread Stick
1397 Cal
12 sticks
Carbs: 182.5g
Protein: 30.7g
Fat: 63.5g

Nestle Chef-Mate Chili With Beans, Canned, Entree
412 Cal
1 cup
Carbs: 29g
Protein: 17.7g
Fat: 25g

Drink Mix, Quaker Oats, Gatorade, Lemon-Lime Flavor, Powder
58 Cal
0.75 scoop
Carbs: 15.2g
Protein: 0g
Fat: 0g

Kraft General Foods International Coffees, Sugar Free, Fat Low Calorie, French Vanilla Cafe Flavored Instant Coffee With Aspartame and Acesulfame Potassium Sweetener Powder
25 Cal
1 serving
Carbs: 5.3g
Protein: 0.2g
Fat: 0.3g

Shorbat Dajaj, UAE
88 Cal
1 serving
Carbs: 4.1g
Protein: 10.2g
Fat: 3.5g