Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.24 g

11%

Net Carbohydrates

29.56 g

12%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

2.24 g

Total Fat

4.12 g

Saturated Fat

0.84 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.08 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

236 mg

10%

Potassium

No data

Calcium

32.8 mg

Magnesium

No data

Iron

0.99 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Continental Mills Krusteaz, Almond Poppyseed Muffin Mix, Artificially Flavored, Dry contains 167 calories, 30.24g carbs, 4.12g fat, and 2.24g protein.

High Sodium High Sugar High Trans Fat

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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Continental Mills Krusteaz, Almond Poppyseed Muffin Mix, Artificially Flavored, Dry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.24 g

11%

Net Carbohydrates

29.56 g

12%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

2.24 g

Total Fat

4.12 g

Saturated Fat

0.84 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.08 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

236 mg

10%

Potassium

No data

Calcium

32.8 mg

Magnesium

No data

Iron

0.99 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Continental Mills Krusteaz, Almond Poppyseed Muffin Mix, Artificially Flavored, Dry contains 167 calories, 30.24g carbs, 4.12g fat, and 2.24g protein.

High Sodium High Sugar High Trans Fat