- Food Database
- High Saturated Fat

Nuts Coconut Cream, Canned, Liquid Expressed From Grated Meat
1057 Cal
1 cup
Carbs: 157.5g
Protein: 3.5g
Fat: 48.3g

Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, Packaged
337 Cal
1 cup
Carbs: 38.4g
Protein: 2.3g
Fat: 20.7g

Snacks Formulated Bar, Luna, Nutz Over Chocolate
193 Cal
1 bar
Carbs: 25.2g
Protein: 10g
Fat: 5.9g

Snacks, Shrimp Cracker
426 Cal
1 serving
Carbs: 59.1g
Protein: 7.1g
Fat: 17.9g

Snacks, Pork Skins, Plain
77 Cal
0.5 oz
Carbs: 0g
Protein: 8.7g
Fat: 4.4g

Snacks, Yucca (Cassava) Chips, Salted
146 Cal
1 oz
Carbs: 19.6g
Protein: 0.4g
Fat: 7.3g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
974 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.3g
Fat: 76.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Cooked
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Cooked
911 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.1g
Fat: 66.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted
1038 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 84.1g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Fat, Unheated
69 Cal
1 oz shank
Carbs: 0.4g
Protein: 4g
Fat: 5.7g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g

Pork Cured Ham, Separable Fat, Boneless, Heated
431 Cal
3 oz
Carbs: 1.7g
Protein: 7.5g
Fat: 43.8g

Sugar Free Peanut Butter Cookies
152 Cal
1 3 cookies
Carbs: 14.7g
Protein: 3g
Fat: 9g

Cookies, Chocolate Chip, Dry Mix
141 Cal
1 oz
Carbs: 18.7g
Protein: 1.3g
Fat: 7.1g

Mother's Halloween Citrus Animals Cookies, Baked
149 Cal
6 cookies
Carbs: 19.7g
Protein: 1.1g
Fat: 7.3g

Infant Formula, Mead Johnson Pregestimil, With Iron Powder, Not Reconstituted
45 Cal
1 scoop
Carbs: 4.6g
Protein: 1.2g
Fat: 2.5g

Parmesan Cheese, Grated
420 Cal
1 cup
Carbs: 13.9g
Protein: 28.4g
Fat: 27.8g

Cream Whipped Topping, From Can
154 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 13.3g