- Food Database
- High Saturated Fat

Candies, Kit Kat Wafer Bar
218 Cal
1 bar (1.5 oz)
Carbs: 27.1g
Protein: 2.7g
Fat: 10.9g

Candies, Reese Peanut Butter Cups
36 Cal
1 miniature
Carbs: 3.9g
Protein: 0.7g
Fat: 2.1g

Vanilla Ice Cream, Soft Serve
191 Cal
0.5 cup (4 fl oz)
Carbs: 19.1g
Protein: 3.5g
Fat: 11.2g

Australian Imported Fresh Lamb Leg Center Slice, Bone-In, Separable Lean and Fat Trimmed to 1/8", Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.6g

Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
640 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.9g
Fat: 37.9g

Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Raw
65 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 4.8g

Veal, Australian, Separable Fat, Raw
143 Cal
1 oz
Carbs: 0g
Protein: 2.8g
Fat: 14.6g

Lamb, Australian, Imported Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
200 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 11.8g

Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Prime, Cooked
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
954 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.8g
Fat: 74.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Roasted
1014 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.8g
Fat: 81.2g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
1119 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.6g
Fat: 92.6g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime
681 Cal
1 steak (yield from 1 raw steak weighing 321g)
Carbs: 0g
Protein: 66.6g
Fat: 44.1g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 27.7g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
987 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 82.8g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
493 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.3g
Fat: 28.5g