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  1. Food Database
  2. Sweets
  3. Vanilla Ice Cream, Soft Serve
Vanilla ice cream soft serve

Vanilla Ice Cream, Soft Serve

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.09 g

7%

Net Carbohydrates

18.49 g

7%

Sugars

18.2 g

52%

Added Sugars

No data

-

Dietary Fiber

0.6 g

2%

Protein

3.53 g

7%

Total Fat

11.18 g

14%

Saturated Fat

6.43 g

32%

Monounsaturated Fat

3 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

78.26 mg

26%

Vitamins

Vitamin A

139.25 mcg

15%

Vitamin C

0.69 mg

1%

Vitamin D

0.62 mcg

4%

Minerals

Sodium

52.46 mg

2%

Potassium

152.22 mg

3%

Calcium

112.66 mg

9%

Magnesium

10.32 mg

2%

Iron

0.18 mg

1%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup (4 fl oz) of Vanilla Ice Cream, Soft Serve contains 191 calories, 19.09g carbs, 11.18g fat, and 3.53g protein.
High Saturated FatHigh SugarLow Sodium
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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