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  1. Food Database
  2. Sweets
  3. Candies, Kit Kat Wafer Bar
Candies kit kat wafer bar

Candies, Kit Kat Wafer Bar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.13 g

10%

Net Carbohydrates

26.71 g

11%

Sugars

20.45 g

58%

Added Sugars

No data

-

Dietary Fiber

0.42 g

2%

Protein

2.73 g

5%

Total Fat

10.92 g

14%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

2.45 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0.04 g

100%

Cholesterol

4.62 mg

2%

Vitamins

Vitamin A

10.21 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.68 mg

1%

Potassium

97.02 mg

2%

Calcium

52.5 mg

4%

Magnesium

15.54 mg

4%

Iron

0.42 mg

2%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar (1.5 oz) of Candies, Kit Kat Wafer Bar contains 218 calories, 27.13g carbs, 10.92g fat, and 2.73g protein.
High Saturated FatHigh SugarHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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