- Food Database
- High Saturated Fat

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
580 Cal
1 steak (yield from 233 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Rosemary, Dried
11 Cal
1 tbsp
Carbs: 2.1g
Protein: 0.2g
Fat: 0.5g

Mixed Nuts, Oil-Roasted, With Peanuts, Without Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g

Pecans, Oil Roasted, With Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Cashews, Oil Roasted, Without Salt
748 Cal
1 cup, whole
Carbs: 38.5g
Protein: 21.7g
Fat: 61.6g

Sunflower Seed Kernels, Shelled, Dry Roasted, Without Salt
745 Cal
1 cup, hulled
Carbs: 30.8g
Protein: 24.7g
Fat: 63.7g

Nuts Coconut Milk, Canned, Liquid, Expressed From Grated Meat and Water
445 Cal
1 cup
Carbs: 6.4g
Protein: 4.6g
Fat: 48.2g

Pistachios, Nuts, Dry Roasted, With Salt
700 Cal
1 cup
Carbs: 33.9g
Protein: 25.9g
Fat: 56.4g

Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Macadamia Nuts, Dry Roasted, Without Salt
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g

Breakfast Bars, Oats, Sugar, Raisins, Coconut, Granola Bar
200 Cal
1 bar
Carbs: 28.7g
Protein: 4.2g
Fat: 7.6g

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
701 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.2g
Fat: 50.2g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw
66 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 4.9g

Lamb, Domestic Shoulder, Whole, Arm and Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
720 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.7g
Fat: 50.2g

Domestic Lamb Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 5.4g

Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
75 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 6.1g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.1g

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised, Top Steak
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Cooked
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Broiled
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 68.6g