Nuts coconut milk canned liquid expressed from grated meat and water
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
6.35 g
2%
Net Carbohydrates
6.35 g
3%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
4.57 g
9%
Total Fat
48.21 g
62%
Saturated Fat
42.75 g
214%
Monounsaturated Fat
2.05 g
-
Polyunsaturated Fat
0.53 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
2.26 mg
3%
Vitamin D
0 mcg
0%
Minerals
Sodium
29.38 mg
1%
Potassium
497.2 mg
11%
Calcium
40.68 mg
3%
Magnesium
103.96 mg
25%
Iron
7.46 mg
41%
Zinc
1.27 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 445 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 44 min
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