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  1. Food Database
  2. Poultry Products
  3. Turkey, Whole, Enhanced, Meat and Skin, Roasted
Turkey whole enhanced meat and skin roasted

Turkey, Whole, Enhanced, Meat and Skin, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.18 g

44%

Total Fat

6.81 g

9%

Saturated Fat

1.96 g

10%

Monounsaturated Fat

2.42 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

0.09 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

10.97 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.32 mcg

2%

Minerals

Sodium

190.4 mg

8%

Potassium

205.7 mg

4%

Calcium

12.75 mg

1%

Magnesium

22.95 mg

5%

Iron

0.69 mg

4%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Turkey, Whole, Enhanced, Meat and Skin, Roasted contains 150 calories, 0g carbs, 6.81g fat, and 22.18g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

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