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  1. Food Database
  2. Poultry Products
  3. Guinea Hen Meat and Skin, Raw
Guinea hen meat and skin raw

Guinea Hen Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

84.01 g

168%

Total Fat

23.16 g

30%

Saturated Fat

6.35 g

32%

Monounsaturated Fat

8.72 g

-

Polyunsaturated Fat

5.06 g

-

Trans Fat

No data

-

Cholesterol

265.66 mg

89%

Vitamins

Vitamin A

99.08 mcg

11%

Vitamin C

4.67 mg

5%

Vitamin D

No data

-

Minerals

Sodium

240.53 mg

10%

Potassium

692.87 mg

15%

Calcium

39.49 mg

3%

Magnesium

78.98 mg

19%

Iron

3.02 mg

17%

Zinc

4.06 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook guinea) of Guinea Hen Meat and Skin, Raw contains 567 calories, 0g carbs, 23.16g fat, and 84.01g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 567 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 26 min

  • Orange jogging icon

    Jogging

    1 h 14 min

  • Green cycling icon

    Cycling

    1 h 16 min

  • Yellow walking icon

    Walking

    2 h 18 min

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