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  1. Food Database
  2. Cereals & Pasta
  3. Semolina enriched
Semolina enriched

Semolina enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.63 g

44%

Net Carbohydrates

115.11 g

47%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.51 g

23%

Protein

21.18 g

42%

Total Fat

1.75 g

2%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.67 mg

0%

Potassium

310.62 mg

7%

Calcium

28.39 mg

2%

Magnesium

78.49 mg

19%

Iron

7.28 mg

40%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 601 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 20 min

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