Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.55 g

43%

Total Fat

3.67 g

Saturated Fat

1.22 g

Monounsaturated Fat

1.25 g

Polyunsaturated Fat

0.61 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

83 mg

Potassium

297 mg

Calcium

6 mg

Magnesium

21 mg

Iron

3.86 mg

21%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ostrich Oyster, Raw contains 125 calories, 0g carbs, 3.67g fat, and 21.55g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Ostrich Oyster, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.55 g

43%

Total Fat

3.67 g

Saturated Fat

1.22 g

Monounsaturated Fat

1.25 g

Polyunsaturated Fat

0.61 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

83 mg

Potassium

297 mg

Calcium

6 mg

Magnesium

21 mg

Iron

3.86 mg

21%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.