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  1. Food Database
  2. Poultry Products
  3. Ostrich Oyster, Raw
Ostrich oyster raw

Ostrich Oyster, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.55 g

43%

Total Fat

3.67 g

5%

Saturated Fat

1.22 g

6%

Monounsaturated Fat

1.25 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

73 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

83 mg

4%

Potassium

297 mg

6%

Calcium

6 mg

0%

Magnesium

21 mg

5%

Iron

3.86 mg

21%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ostrich Oyster, Raw contains 125 calories, 0g carbs, 3.67g fat, and 21.55g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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  • Ostrich inside strip raw

    Ostrich Inside Strip, RawA

    100 g127 Cal

  • Ostrich outside strip cooked

    Ostrich Outside Strip, CookedA

    1 3 oz133 Cal

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